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Message: <blockquote data-quote="tzhfsh6" data-source="post: 11403355" data-attributes="member: 380662">Other health related not correct habit1. The body always be in dehydration Mild water body causes fatigue, because of water shortage, blood flow to decrease, and at this moment the beating heart had to increase the number of times and strength to ensure there is enough for health. So, don't wait for the thirsty to drink fluids, because when you feel thirsty, your body has lost 2% ~ 3% of the water. When having a meal at ordinary times should also drink soup, or eat some of high moisture of fruit and vegetables, and to ensure that every day 8 to 9 cups of water intake. <a href="https://www.cheapoakleysoutlet.org/" target="_blank">cheap Oakley sunglasses</a> 2. Long time no comprehensive medical Many diseases in its infancy performance are not obvious, the annual physical examination can help you early detection and timely treatment. The doctor's advice is: at least once a year, pelvic examination, smears and clinical breast exams and venereal disease detection; At least two years a blood pressure check and skin check; At least 5 years a cholesterol and eye examination. <a href="https://www.cheapoakleysoutlet.org/" target="_blank">Oakley sunglasses</a> 3. Don't know how to talk to the doctor Know how to talk with a doctor can quickly so he knows your condition. For instance you often have a headache, in addition to write down from what when begin, every time last long wait for a symptom outside, still should try to record the recent temperature changes, physiology cycle is normal or not. The more information you provide, the better the doctor diagnosed your condition. <a href="https://www.cheapoakleysoutlet.org/" target="_blank">cheap Oakleys</a> 4. Don't care about teeth healthy Healthy teeth society as a whole is one of the symbols of the degree of civilization. Maybe your teeth had never experienced problems, or for a "terrorist experience" and afraid to see a dentist. But no matter what, guarantee a yearly dental examination and at least take a tooth is necessary. Have a healthy white teeth can make you smile more brilliant. <a href="https://www.cheapoakleysoutlet.org/" target="_blank">cheap oakley sunglasses china</a> 5. The high-heeled shoes beautiful mistake High-heeled shoes has been the subject of women since the advent of the favour. But in 7 cm above the heel shoes make human body gravity natural moved forward, to pressure on the knee. Research found that stress is lead to knee arthritis of the direct reasons. In addition, if the body weight too much on your front foot palm, broken metatarsal will be because overburdened and coarsen. Scientific proof, high heels or Achilles and the deformation of the spine. According to statistics, like high-heeled shoes of British women about 62% of people with different degrees of the disease. <a href="https://www.cheapoakleysoutlet.org/" target="_blank">cheap Oakley sunglasses for men</a> 6. Breathing too shallow People usually breathing is always too shallow. So the blood vessels containing oxygen level less than carbon dioxide level, people therefore will feel tired. If not enough oxygen in the blood, can rapid heartbeat, increased blood pressure. The man's body is very bad, so every day should be more take a few deep breaths. 7. Long-term use cold water brush your teeth Data shows that people's teeth to 35 ~ 36.5 [FONT=&#23435]℃ the temperature, if often use cold water stimulation teeth will cause gum bleeding, pulp spasms or other dental occurs. The average life expectancy teeth than the short life more than 10 years, and the root cause and out in the "cold water brush my teeth" habit.[/FONT] <a href="https://www.cheapoakleysoutlet.org/" target="_blank">cheap Oakley sunglasses for sale</a> 8. Forget replacement toothbrush Who served long tooth brush hair deformation, not only cannot effectively clean your teeth, often chuo hurt gum. The longest use period is toothbrush half a year, oral cavity the doctor suggested: 3 months changing toothbrush. 9. Negligence health insurance 20 to 35 year old female general health condition is good, easy to neglect of health insurance. And in case of an emergency during is harder to deal with. So it is especially important for a rainy day. Recommend option premium lower pure safeguard model life insurance additional medical treatment of be in hospital, prevent cancer risks, and other categories, the amount of the annual income of 7 to 10 times, total premium accounts for about 1/10 of the income is more appropriate. 10. Only in their hands before meals Many experts believe that the most effective reduce the disease's method is to wash their hands. Only in their hands before meals is obviously not enough, has been to the bathroom, sneezing, coughing and brushing my nose and touch small animals should be timely hands, to wash their hands. <a href="https://www.cheapoakleysoutlet.org/" target="_blank">Oakley sunglasses cheap</a> 11. "many of the mattress We often change the sheets and pillow towel, but easy to ignore the mattress clean. Each quarter to clear a mattress, at least once a year to put mattess air basks in 2 hours. Mattess dirty, should use soap and water washing, don't use gasoline or cleaner. And each use after six months will change the mattress and position. 12. Special days angry female driver The female physiology period can also affect the driving safety. Because period woman than usual temper more touchy. Driving need long time keep a sitting position, and it requires focus, so the physiology period of the reaction is more serious. At this time we should eat more contain iron rich foods, in the car play relaxed sweet music, and pay attention to keep warm, avoid long time driving. If really intense reaction, first to say goodbye to the driver's it. 13. Ignore the breakfast Some people don't eat breakfast, because they don't feel hungry after get up in the morning. This is also a very bad habits. Scientific principles should be eating is: breakfast to eat like a king, lunch to eat like a prince, dinner to eat like a beggar. So not only want to eat breakfast, but also eat abundantly. 14. The other habits become warped Recently, the American doctor launched "let the women put down the other day" activities. The reason is too much long sedentary occupation women suffer from different degree of the back pain, direct reason is that become warped the bad habit of crossing. According to investigation found that long-term become warped easily cause the other still bent and cause lumbar and thoracic pressure distribution and in the long run, will the spinal cord compression, and become warped the other also interfere with leg ministry blood circulation, cause leg ministry varicosity. So, still put the other down!!!! 15. Take drugs with drinks We have long known can't use tea to take medicine, because tea in the chemical element may affect the efficacy, actually drink also have the same problem, such as grape juice, coke and coffee. The best medicine method with moderate temperature or the plain boiled water. 16. Direct trial counter in the cosmetics The lipstick of cosmetics counter has been hundreds of people have tried, if in the trial without attention, it could be a disease. Whether lipstick, eye shadow, mascara and so on, or in the back and try to compare safety on the wrist. 17. Don't know folic acid Folic acid is the vitamin a, of fetal neural tube form is very important. Women of reproductive age in decided to before the baby should be supplementary folic acid, had better take every day 400 mg, during be pregnant, women is to increase to 600 mg, lactation women 500 hair every day. </blockquote>

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