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Message: <blockquote data-quote="Hyaenidae" data-source="post: 29060481" data-attributes="member: 530392"><p>I know everyone's weight loss journey is different, for me, your method would be totally unsustainable in the long run (I mean, can you imagine having that bit of food 3 times a day for the rest of your life?) - what worked for me was doing 20:4 - 23:1 fasting with a few 48hr fasts thrown in. I was 95Kg (5'5") back in 2017, brought it down to 65Kg by 2021 and I've maintained a weight of 65-70Kg since.</p></blockquote><p></p>

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