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Message: <blockquote data-quote="NoughtyLuke" data-source="post: 11956178" data-attributes="member: 81049">Machan don't try to be just fat. You have to go to the gym at the same time if you taking weight gainers....that's  what I do.nathanm jol thama...eeta passe umbata wenama behethak hoyaganna wenawa kettu wenna...lolUse a weight gainer and go to a gym like 3 times a week. Sleep well. Eat meat, pizza and stuff....very effective <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /></blockquote>

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