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Message: <blockquote data-quote="Nadz19" data-source="post: 7306492" data-attributes="member: 243150">machanz,Increasing your intake of junk food(koththu,buns,sweets) and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy fat. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you.and machan It is better to eat five or six smaller  meals per day rather than eating three large meals, ekapara godak kawata wadak nea....anika nikan inna epa exercise nathuwa kawadawath mahath wenna bea...bada enawa witharai..ehema kaloth ape ange posture eka nathi wenawa....!!oya eka eka sinhala beheth...walin mahath wenawa  newei ewayin wenne fat wadi wena eka...mona behetha gaththath ange mass eka wadi wenna protein one...ewa protein powders walin gaththama godak welawata ange "physical hardness eka nathi wenawa"e kiyanne extreme conditions wala survive wenna bea..ikmanata anga damage wenawa ewa liver ekata hondaneth nea...(but its ok to take it in modarate amounts just dont let the powder do the job for u 100%)as far as i have learned these are the best food to gain weight..MILKCHICKEN(chicken breast is one of the best protein sources)BEEFFRUITS(fruits contain vitamins which enhances growth)EGGFISH(tuna.fillet,and small fish)and dont forget to workout....when u work out it helps the body to enhance the hormaon activity which actualy controlls the growth of the body..jst think abt this .......i got to knw these after doing many sports and being under very best coaches and sportsmen of the country....thrs a lot to learn from them that will make ur physic better..</blockquote>

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