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Message: <blockquote data-quote="Jecob Boman" data-source="post: 22691595" data-attributes="member: 495616">machan mage ath deka kakul kakiyanna ganannawa 20hours withara giyama sellam karala honda wenna 2 days or 3 days yanawa.awla machan mama bench eka karata mage papuwe muscle ridenne nahane ara kakul athwala wage? ee hariyata wadila nathi nisada? bara adu nisada?mage back eke muscle ridenneth naaa. mata pullup gahannath baa. <img src="/styles/default/xenforo/smilies/default/no.gif"  class="smilie" loading="lazy" alt=":no:" title="No    :no:" data-shortname=":no:" />eka athakina gym ekata giya eken thamai therune fitness mage madi kiyala. mama compare karanawa neme ban. eth hithata nikan mokak da wage. <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /></blockquote>

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