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Message: <blockquote data-quote="cuteoz" data-source="post: 24703471" data-attributes="member: 167216"><p>oya karana eken fat adu wenne nehe, muscle mass adu wenne, oyata bara adu karaganna one nan, issella metabolism eka high karanna 3-5 welawal kanne, loku bath pigan ganan nemei, normal widihata, ita passe excercise karanne, awidinna, monawa hari ekak, 20 mins walin patan gena 30-45 mins wenakan yanne, masa 2k eka digata karala balanne. fat adu wenawa, muscle build up wenawa. barath adu wenawa.</p></blockquote><p></p>

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