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Message: <blockquote data-quote="ewmdyn" data-source="post: 15657035" data-attributes="member: 32804"><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">I guess you are suffering from social phobia ., </span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'"></span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'"></span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'"></span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">Social or public situations of any kind may induce this disorder which is often expressed as a fear of being the centre of attention, or of others noticing the sufferer’s anxious behaviour.</span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'"></span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">Social phobia can also be classed as ‘specific social phobia,’ such as when there is social phobia only in specific  situations like public speaking. The fear of behaving in an embarrassing or humiliating way can lead to a complete withdrawal from social contact, as well as avoidance of specific social situations such as public toilets, eating out etc. The physical manifestations of this phobia include blushing, shaking and sweating etc.</span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'"></span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">If you can answer YES to most of the questions it is likely that you are affected by social phobia/social anxiety.</span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'"></span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">During the past 6 months:</span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'"></span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">Do you worry a lot about embarrassing yourself in front of others?</span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">Do you worry about what people might think of you?</span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">Do you feel anxious in social situations?</span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">Do you worry about behaving anxiously in any of the following situations:-</span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">Public speaking</span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">Eating/drinking in front of other people</span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">Writing in front of other people</span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">Parties and other social gatherings</span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'">Do you avoid any of the above situations because they make you feel anxious?</span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'"></span></span></em></p><p><em><span style="font-size: 12px"><span style="font-family: 'Book Antiqua'"></span></span></em></p><p>[YOUTUBE]hdJEG-9AApY[/YOUTUBE]</p><p></p><p>You feel better soon mate<img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></p><p></p><p>Did you ever think about meditation ?: kokatath thyilaya (thela)<img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></p></blockquote><p></p>

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