MASA THUNAK GYM GIYA, FAT EK ADU UN NAAAAAA

[olutanji]

hby mn cardio kore nhnee, eke pora kuw on na kiyl, men dn bada awilla sinhaluu?? treadmills pddhma bada adu wenwdaa?

 

[hecker_thama]

labba behelada

 

[Hamu mahaththaya1]

 

[olutanji]

labba behelada

ewa shape

 

[hita makuna]

fat bassanna gym support eka 40 % k wage. food control kare nadda.

 

[olutanji]

fat bassanna gym support eka 40 % k wage. food control kare nadda.

nhne

 

[CorD SaC]

මටත් ඔය ප්‍රශ්නෙ බන්, අරූ කියනවා ප්‍රී වර්කවුට් එකක් අරගන්නලු, ඕවා බොන්න හොඳ නෑ බන්

 

[Emios]

Cardio nethuwa mona fatburn da ban

 

[danukapeiris]

uba bath kana eka 50% adu karapan. fat eka bahinawa pata gala. gym yana eka hodai. kalaya aparade

 

[Emios]

Body badak tiyennath one.nattan higannek wage lankwe respect ekak ne.wediyama.kettu wenna epa

 

[hita makuna]

nhne

gym gihin kottu kelala nam hariyana ekak na

 

[Don GasCan]

ඇගේ කෑලි කපපන් බර අඩු වෙයි

 

[Lokka Ayya]

Carbs adu karapan.. carbs adu karanne nathuwa mona anga adu kirili da..

 

[Emios]

Mars yanna hadanawa.me hutte bodyfat adu karanna system ekak nane.

 

[scurvy]

Ponnayo tho gym gihin gedara awilla ali bath piganak kanawa athi kalu ponnayo wage. Ekai.

 

[Ritigala Jayasena69]

Ponnayo tho gym gihin gedara awilla ali bath piganak kanawa athi kalu ponnayo wage. Ekai.

hahahahaahaha

 

[olutanji]

Ponnayo tho gym gihin gedara awilla ali bath piganak kanawa athi kalu ponnayo wage. Ekai.

att tmi smhrk dws wlt ethana kden rice kala enne eddi

 

[dilann]

පැනපන් උඩ ..........

 

[scurvy]

att tmi smhrk dws wlt ethana kden rice kala enne eddi

Meriyan ban kalu jarawa. Thopila rata barak.

 

[ttj]

Carbohydrate and sugar intake adu karanna... kana carbohydrates tika fiber content eka wedi kema walin ganna...