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Message: <blockquote data-quote="LKS007" data-source="post: 16140784" data-attributes="member: 106442"><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />atta katawa,supliments?? dafuq oyy machan go to a gym 1st then talk,,machan man gya awrudu 3ta eha patte gym,,mata awashya taramata hadune nauba mage fb eke innwanm dakiwi kalin mage and dan wenasa<img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" />machan uba kiyana oya kama wattoruwa gahuwot machan eken wena wena leda pasu kalinawa enna puluwan,anith eka machan oka apitat dunna izzara oya wage newi kaju mada dala rata idi dala kiri dala kanna,,owa baya nisa tamay machan piti ekk gahanna ona kiyala hiuthuwe,,mala jara piti newi machan muscle tech lage onama ekk,,mokada un machan 1st place inne and ON lage ewaman kalin idala gahuwe whey machan,dan 3 wage gahala tynwa,,poddda poddafull newi mala jara ekakata kiyala gahuwe ON lage serious mass ekamoda labbak oy ekapatta widiyata mahat wenne,,mahat wenna onanane ban mata mata ona shape  karagannane</blockquote>

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