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Message: <blockquote data-quote="LKS007" data-source="post: 16140906" data-attributes="member: 106442"><img src="/styles/default/xenforo/smilies/default/dull.gif"  class="smilie" loading="lazy" alt=":dull:" title="Dull    :dull:" data-shortname=":dull:" /><img src="/styles/default/xenforo/smilies/default/dull.gif"  class="smilie" loading="lazy" alt=":dull:" title="Dull    :dull:" data-shortname=":dull:" /><img src="/styles/default/xenforo/smilies/default/dull.gif"  class="smilie" loading="lazy" alt=":dull:" title="Dull    :dull:" data-shortname=":dull:" /><img src="/styles/default/xenforo/smilies/default/dull.gif"  class="smilie" loading="lazy" alt=":dull:" title="Dull    :dull:" data-shortname=":dull:" />man issellama gym yanna gatte ban man eka digata leda wewi idala 2009 anthimata mawa tatta balenma adan ghn gym ekakata damma,, <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" />happe living started <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" />hehe onna etana idala tamay ban mat wade krnna gatte suplimnt nan ganna gatte machan 2013 feb wage,ethana idan me wenakan full tin 1y,500g kadapu 2ik gahala tynwa,,salli dala gathapuwa,,matat nan lesatama wada kara gatta ewa okkomadan machan man inne suplimnt mukut pawichchi nokara kala beela aga hadana kale,,recovery period eke<img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" />ayeth ahala mage instructor matara chutte and UKKUmr sri lanka 2 gahapu ekek ukku kiynne chutte kiyana ashen kiyana eka u nan 70kg bara panthiya dakunu palat 1st tama digatama,,awlk nan na itnukkuge chart tamay ban daddy band eke ara daddy anna un gahanne,,anith eka ban piti ekk kiynne protiens ne,,eka machan naturally gattat ekak pitin gattat ekayeka nisa eway abadayak naoya hormones and stuff tama hikena baduhappe ewa gana nan kata nokara imu,,metana pro bb la kawrut nane</blockquote>

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