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Message: <blockquote data-quote="Iroshan86" data-source="post: 5796630" data-attributes="member: 247688">Eggs itama guna kemak. Cholesterol katawa metakadi apu boruwak. Api kaha made wisikarala kanawa kiyanne bittare guna tika wisi karala kanawa kiyana eka. Eka hariyata guna haal wala niudda ain karala sudu bath kanna api purudu wela innawa wage. Anywy, bittarawala cholesterol thiyenawa tamai, et cholesterol apita ahitakara wenne HDL walata sapekshawa LDL wedinam. Et eggswala LDL HDL almost balanced. So dont worry about cholesterol in eggs. In real fact try and combine eggs with a Low-carb diet to make the most out of it. I am a big fan of egg nutrition and I usually consume 25-30 eggs a week ( Yes! with the yolks!)Wanna knw more..feel free to PM me! <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />Eat to live...don't live to eat!<img src="/styles/default/xenforo/smilies/default/no.gif"  class="smilie" loading="lazy" alt=":no:" title="No    :no:" data-shortname=":no:" />CheersIroshan<img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" /></blockquote>

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