මේක නම් මටත් තදට ම තියෙනවා. මේක වෙන තැනක මම දැකපු ප්රශ්නයක්.ඒත් එතනත් ඒකට උත්තරයක් තිබුනෙ නෑ. උබලටත් තියෙනවද? මට මේ ගතිය වැඩි වෙන්නෙ මොකක් හරි ලොකු වැඩක් ප්රොජෙක්ට් එකක් විභාගයක් assignment එකක් ලං උනා ම.
I 20M, have the habit of listening to music, and walking over my room or house as I’m listening and daydream, different scenarios about anything. It is so pleasurable that I can stay with no food or other needs if I am in this state, walk around my house as I’m listening music and imagine everything. Any sadness or anger I have this state chills me out, I’ve created another reality of mine in my head and I’m living there.
The problem is that I am spending 90% of my day doing this and it makes me feel bad and unproductive but I can get off this bad feeling of mine by just listening to music and daydreaming again. It’s a non ending loop, so I am seeking help, how can I at least reduce the amount I spend listening and daydreaming. Sure I do read a couple pages of book a day and do some productive stuff but then I immediately go to daydream.
Some of you may say to just stop listening to music but I don’t feel like it’s that easy. I have not been diagnosed but I probably do have ADHD as I can not stay still watching a video. I watch a minute or two and immediately get up to listen music and start daydreaming and proccess what I just saw in my head. Is anyone else suffering from this? If so do you have any tips? Thanks in advance!
I 20M, have the habit of listening to music, and walking over my room or house as I’m listening and daydream, different scenarios about anything. It is so pleasurable that I can stay with no food or other needs if I am in this state, walk around my house as I’m listening music and imagine everything. Any sadness or anger I have this state chills me out, I’ve created another reality of mine in my head and I’m living there.
The problem is that I am spending 90% of my day doing this and it makes me feel bad and unproductive but I can get off this bad feeling of mine by just listening to music and daydreaming again. It’s a non ending loop, so I am seeking help, how can I at least reduce the amount I spend listening and daydreaming. Sure I do read a couple pages of book a day and do some productive stuff but then I immediately go to daydream.
Some of you may say to just stop listening to music but I don’t feel like it’s that easy. I have not been diagnosed but I probably do have ADHD as I can not stay still watching a video. I watch a minute or two and immediately get up to listen music and start daydreaming and proccess what I just saw in my head. Is anyone else suffering from this? If so do you have any tips? Thanks in advance!
