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Message: <blockquote data-quote="suleimanna" data-source="post: 12832194" data-attributes="member: 317784">hi bro,mama echchara owa gana nam danne ne, mata thibunenan anga adu karaganna bari prashne <img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" />, ekanam den hari giya, mama ahala thiyana thorathuru tikak oyata kiyannam:eka eka ayata vena vena angawal thiyanawa, samahara aya ikmanata mahath wenawa anith ayata mahath weneka pahasuwen wenne ne, ekata vivida hethu thiyenna puluwan. ekkenekuta hari giya prathikaraya anith ekkenata hariyanekak nethiwenna puluwan. eka hinda kattiya katha karana, ad wala thiyana, hema jarawakma bibee try kara kara inna epa (amaruwen upayana salli nasthi karagannath epa), godak welawata ewa biwwahama prathipala lebenne ekko bhawithkarnnan ge vishwasaya matha nethnam ewa genimath samaga karana anith jeevana rata venaskireema hethuwen.hodata karyakshama indriyan thiyenakota ikamanata ahara angata ura gannawa eka hinda pahasuwen mahathwenawa, hebei kettu unai kiyala hithanna epa oyage indriyan karyakshama nehei kiyala mokada samahara aya ikmanata shakthiya weya karanawa, mama hithanne bio aya ekata kiyanne "high metabolic rate" kiyala. mehemath case ekak samahara welawata wenawalu, api kemen labaganna shakthi pramanayata wada weya karoth e shakkthiya labaganna maspidu wala protein pawichchi wenawalu ethakota kettu wenawa. meka mama addekimen kiyanne, anga adu karanna mama kema adu kara, thawa aerobic exercise kara, ethakota ikmanin anga bessa. oya ekahinda sure karaganna oya weya karana shakthiyata wada ahara walin labagannawa kiyala, visheshayen carbohydrates. issalla saho kenek kiwwa wage bath walin eya laba ganna, rathu bath walin nam wada hondai.gym eke exercise karana kalaya tharamak palanaya kara intensity eka wedi exercise karanna balanna, (exercise kireemedi netham eeta pera energy drinks ganna epa <img src="/styles/default/xenforo/smilies/default/angry.gif"  class="smilie" loading="lazy" alt=":angry:" title="Angry    :angry:" data-shortname=":angry:" /><img src="/styles/default/xenforo/smilies/default/angry.gif"  class="smilie" loading="lazy" alt=":angry:" title="Angry    :angry:" data-shortname=":angry:" />) ethakota muscle growth eka stimulate wenawa habai godak welawa gatha karannethi hinda shakthi weyawima yamak palanaya karaganna puluwan wevi. dawasak era dawasak wage exercise karanna ethakota mas pidu wardanaya wenna angata kalayak lebenawane, reta peya 6k wage honda nindak ganna, enga hedennanam eka athyawashyai!! protein samanya ahara walin laba ganna supplements walin ganna yana epa, oya samanyen ganna protein pramanayata wada kanna balanna.onna goda weda uge bana tika kiwwa <img src="/styles/default/xenforo/smilies/default/rofl.gif"  class="smilie" loading="lazy" alt=":rofl:" title="ROFL    :rofl:" data-shortname=":rofl:" /><img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" /> kokatak denuwath puthgalayek gen, sports doctor kenek gen sure kara ganna eka hondai <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />roya dewal try karoth mama hithanne oyage situation ekata tikak udaw wei, loku wenasak dekke nethi unath echhara duk wenna epa, slim agawal thuth sexyne <img src="/styles/default/xenforo/smilies/default/wink.gif"  class="smilie" loading="lazy" alt=";)" title="Wink    ;)" data-shortname=";)" /> <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></blockquote>

Verification: Hath warak paha keeyada? (hatha wadikireema paha)

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