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Message: <blockquote data-quote="zylone" data-source="post: 12833475" data-attributes="member: 390505">Nikan mona gahuwath mahath wenne na ban, kettu kenek mahath wenne uge body eke muscle tissue irile ewa ai replace weddi witharai. Nikan gedrata wela kala beela hitiyata mahath wenne na bn. Anisa mahath wenna punchima hari asawak thiyenawanam aniwa workout karanna one. A nisa issellama hnda gym ehekata palayan experience thiyena (5- 10 years) trainer kenekgen schedule ekak ganin.                          kettu kenek nisa api kochchara kawath or suppliments gaththath apita allanne na,  e nisa kaddi wel 5k withara kanna one, pradana wel 3i athara mada podi kamak ( kiri ekai, banis gediyai). Puluwannam dawasata 1ltr kiri beepan.    Body type wenas karanna lesi naha but wenas unama godak hnda dewal wenawa. Habai mekata godak wiyadam yanawa, kapa kereem karanna weawa, katta kanna wenawa. Challenge ekek accept karanna puluwannam witharak wade patan ganin, nathnam lada dein sathutu weyan <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /> Best regards.</blockquote>

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