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Message: <blockquote data-quote="sydney007" data-source="post: 17851676" data-attributes="member: 34933">I have used this. Unless you do a proper workout schedule, you'll have muscles bulking up without any shape so not recommended. Also it is recommended to consult a doctor before taking the supplements. The reason is machan we asians are not used to high protein intakes, so our liver might not be able to handle it. When I used to have it I had about half a table spoon for the entire day. The dosage that they recommend is too high and our bodies cannot handle that much of protein intake.</blockquote>

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