mama gasanawa Gold Standard. issara nam daily gasuwa 3-4 times per week gym yaddi. dan nam kaalekata sarayak work out karama gasanawa :|Cardio karanna one bn.nattan store wenawa age.gannawanan quality ewa ganna one.nattan cholestrol sodium pirila owala
mage pressure eka hungak wedi wela tibbe (210/170) eh madiwata datak kunuwela nerve filling karanna wuna.
Now after medication and nerve filling both are much better now
Sepa wedi ban mata- lockdown nisa no gym for almosty two years- gedara karana tika witarai.
AC eka daagena Netflix bala bala hitiye.
Topilage ammalawath ne ne awe![]()
isolate gattot nm 0 fat hari podi fat ekak ne thiyenne , eth suger tikak thiye. noraml gattot nam lowet fat tama.Cardio karanna one bn.nattan store wenawa age.gannawanan quality ewa ganna one.nattan cholestrol sodium pirila owala