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Message: <blockquote data-quote="Iroshan86" data-source="post: 14689750" data-attributes="member: 247688">Stopped and starting again to prove the idiots!Hello EKians,I know it's been literally ages since I've last been here! I stopped training, literally nothing at all, for 30 months and starting again. I stopped my healthy lifestyle and ignored all my training and diet to experience how 'lethargic' it feels. I felt horrible and lost a lot of muscle and strength! At one point my cholesterol levels rose up to 210mg/l. Anyways, I've now created myself a good platform for all of those criticizers, who believe that building muscle has nothing to do with training and dieting! I'm back in the game now fellows! Started lifting small.. and eating clean! And this time I'm gonna prove you all the truth I've always vouched for! So I welcome you all to join along with me and build big!Let's train together!Cheers!Irosh <img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></blockquote>

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