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Message: <blockquote data-quote="Iroshan86" data-source="post: 6830022" data-attributes="member: 247688">Dear EKans,Just thought of sharing some Muscle Building tips for all those interested in getting into shape!! <img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" />1. Train to Failure (between 8-12 reps)2. Do NOT work out for more than 45 mins (max)  (You're simply gonna lose muscle by working out for prolonged periods of time..keep it short and intense)3.If your intention is to build muscle...Please.....NO CARDIO at all!!! ( Cardio puts your body into a catabolic state! which means that your gonna lose muscle)4. Get enough proteins. (They are the building blocks of you body! try to get at least {1.5 x your body weight in kgs} grams of protein each day.5. Eat enough calories for growth. (Eat between 300-500 extra calories than your current maintenance calories...Don't over do it though!  You will simply add more fat by overdoing..<img src="/styles/default/xenforo/smilies/default/sad.gif"  class="smilie" loading="lazy" alt=":(" title="Sad    :(" data-shortname=":(" />)6. Get plenty of rest! (Shoot for a least of 8 hours of quality sleep...this is the time that your body repairs broken muscle tissues)7.Post workout nutrition is a MUST ( make it a habit to gulp a protein shake right after your workout...and don't forget to add some post work out carbs...yes! sugar will do!! so Enjoy!!!)Hmmmmm...that's all I got on the top of my mind. I will add more in the future... Hope this will become helpful for all you people out there trying to build big!Train Intelligently MachanlaCheersIroshan<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></blockquote>

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