Reply to thread

Message: <blockquote data-quote="Iroshan86" data-source="post: 6980865" data-attributes="member: 247688">Fat-Burning Workouts??????Hello EK Builders,I was asked by one of my gym mates today to prepare a 'Cutting workout Schedule' for him! Well it's funny because even the instructor there joined the chat and advises him to do high repetition sets for cutting! <img src="/styles/default/xenforo/smilies/default/confused.gif"  class="smilie" loading="lazy" alt=":confused:" title="Confused    :confused:" data-shortname=":confused:" />Guys, please remember there is NO such thing called 'cutting workouts' or 'fat-burning workouts' when it comes to weight training! It's simply useless and there is no science at all  backing behind this high reps theory. So please don't fall into this trap! Just continue lifting between 8-12 reps and of course high intensity! <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />If you want to cut, once you've bulked enuf, simply reduce calories and slowly increase your cardio intensity over time! Training will maintain your muscle while diet and cardio will strip off your fat! Simple as that!<img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />Use science over traditions to build muscles... Train well machanla Iroshan <img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></blockquote>

Verification: Hath warak paha keeyada? (hatha wadikireema paha)

Top Bottom