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Message: <blockquote data-quote="Iroshan86" data-source="post: 7461059" data-attributes="member: 247688"><p><strong>Use a Work-out log Book!</strong></p><p></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Dear all EKians,</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">I think it's quite important that all BBs maintain a workout log book in order to make easier muscle gains without hitting that horrible plateau. Most people have no idea where did they end up their last weeks failure rep weight and just simply guess a weight, which unfortunately in most cases, is a lighter weight! Therefore, most of us, actually end-up not progressing into higher weights which in result does not stimulate the muscle fibers enough to allow for growth!<img src="/styles/default/xenforo/smilies/default/sad.gif"  class="smilie" loading="lazy" alt=":(" title="Sad    :(" data-shortname=":(" /></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Therefore, I encourage all of you enthusiastic builders to maintain a workout log book! Trust me machanla, it's worth it! <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Train Hard!</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Cheers,</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Iroshan<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p></blockquote><p></p>

Verification: Hathara warak wissa keeyada? (Hathara wadi karanna 20)

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