Reply to thread

Message: <blockquote data-quote="Iroshan86" data-source="post: 7461059" data-attributes="member: 247688">Use a Work-out log Book!Dear all EKians,I think it's quite important that all BBs maintain a workout log book in order to make easier muscle gains without hitting that horrible plateau. Most people have no idea where did they end up their last weeks failure rep weight and just simply guess a weight, which unfortunately in most cases, is a lighter weight! Therefore, most of us, actually end-up not progressing into higher weights which in result does not stimulate the muscle fibers enough to allow for growth!<img src="/styles/default/xenforo/smilies/default/sad.gif"  class="smilie" loading="lazy" alt=":(" title="Sad    :(" data-shortname=":(" />Therefore, I encourage all of you enthusiastic builders to maintain a workout log book! Trust me machanla, it's worth it! <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />Train Hard!Cheers,Iroshan<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></blockquote>

Top Bottom