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Message: <blockquote data-quote="Iroshan86" data-source="post: 7622736" data-attributes="member: 247688">Egg White Shake Recipe!Dear EK Builders,This is a relatively inexpensive protein shake that you can prepare with ease. I prefer having this as the last meal of my day. However this may not be everybody's piece of cake since I use raw egg whites as the base ingredient here. Check this out.. I got two versions for low-carbers and low-fat dieters,You will need,1. 5 egg whites2. 1 tablespoon of peanut butter or virgin coconut oil ( Do NOT add any of these for the Low-fat version)3. 2 sachets of artificial sweetener - 'Equal' ( or 1 tbs of honey for low-fatters)Simply put them all in a shaker or a blender and blend them well... Yes, it's delicious and muscle building healthy <img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" />Here are the rough Macros,Low Carb version,Protein - 22gFat - 8.3gCarbs - 4.3g ( Not too bad!<img src="/styles/default/xenforo/smilies/default/rolleyes.gif"  class="smilie" loading="lazy" alt=":rolleyes:" title="Rolleyes    :rolleyes:" data-shortname=":rolleyes:" />)Calories - 180Low Fat versionProtein - 18gFat - 0g!!!!!! <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />Carbs - 18.5g (Glycemic Load 10)Calories - 150You can add more egg whites as you need to up your daily protein requirement. This can be used as a  decent post workout shake replacement for whey protein, but the only problem I see here is that egg white protein isn't as quick acting as whey protein amino acids!<img src="/styles/default/xenforo/smilies/default/sad.gif"  class="smilie" loading="lazy" alt=":(" title="Sad    :(" data-shortname=":(" /> Therefore I still prefer whey over egg whites for post workout!Enjoy the shake machanla...Btw I'm on a cutting cycle these days and have had some reasonable results... Seems like I have lost some muscle mass due to the stressfull working conditions last month or so ( lack of sleep and no proper food <img src="/styles/default/xenforo/smilies/default/no.gif"  class="smilie" loading="lazy" alt=":no:" title="No    :no:" data-shortname=":no:" />). Anyway I'm posting a pic to keep myself motivated...Also gotta regain those lost muscles next bulking cycle.<img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" />Train Hard MachanlaCheersIroshan<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></blockquote>

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