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Message: <blockquote data-quote="Iroshan86" data-source="post: 7723438" data-attributes="member: 247688"><p><strong>Three Exercises that every bodybuilder should work on...</strong></p><p></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Dear EK builders,</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Just wanted to do a quick post on three significantly important compound exercises that, in my opinion, every bodybuilder should be performing!</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">1. Squats </span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">2. Deadlifts</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">3. Bench Press</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Make sure that you include these three exercises in your workout program to experience optimum results! Yes... big muscle gains... <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Train Hard Machanla..</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Cheers</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Iroshan<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></span></span></p></blockquote><p></p>

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