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Message: <blockquote data-quote="pasansnoop" data-source="post: 15778459" data-attributes="member: 125460">Mama godak slender.. skinny body ekak thiyenne.. eth health eka gana problems nehe.. ledawenne aduwen.. lagadi una accident eka nisa oyala dannawa athi dan tikak kema kanna prashnayak thiyanawane dath adu nisa.. kanawa thamayi.. eth wenada wage chicken wage dewal kanna amarui.. so I need to know how to gain some muscle while keep in healthy.. but not much.. (ara Sonna kukulah wage wennanam one naha <img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" />)mama gym yanne nehe.. body building karanna kohethma mata one naha.. eth kollek widiyata tikak kettuwata inna gamanma muscle eka hadagannayi mata one.. gym giye nathath gedaradi heartbeat eka steady karaganna exercises karanawa mama <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />Ithin danna aya kiyanawada mula idan karanna puluwan strategy ekak wage deyak?Any cheap proteins or supplements I can get which is safe for health?Helps will be appreciated <img src="/styles/default/xenforo/smilies/default/rolleyes.gif"  class="smilie" loading="lazy" alt=":rolleyes:" title="Rolleyes    :rolleyes:" data-shortname=":rolleyes:" /></blockquote>

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