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Message: <blockquote data-quote="fakerandi" data-source="post: 18001553" data-attributes="member: 73789"><p>diet plan eka shape machan. habai bath kana eka eka welakata reduce karanna. for breakfast have Oats or fruits.  dawalta uba kana widiyata kaapan. raata eat vegetables. ae madata ubata hodatama bada gini nam apple gediyak wage kaapan. oya plain tea wenuwata green tea bonna. dawasata 3 bonna puluwan nam meals 3 passe goda thamai. ara fadna shape up greent tea hodai. diet thamai most important. gym eke de cardio hugak karanna. 30 mins withara. 5 days for a week wath. saha abs walata exercises gym eke instructor gen ahagena karanna. i have done this way i have told and also used hydroxycut supplement and reduced my weight from 81Kg to 69Kg in 6 months. slow and steady is the way. Jayawewa!!!!</p></blockquote><p></p>

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