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Message: <blockquote data-quote="chirantha19890821" data-source="post: 12867028" data-attributes="member: 193080"><p><span style="font-size: 15px">Machan.....</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">1) 2.4Km tiyenawa duwanna 6mnts walin</span> <span style="font-size: 15px"></span></p><p><span style="font-size: 15px">2) Pushups 60i.....</span></p><p><span style="font-size: 15px">3) Situps 45i</span></p><p><span style="font-size: 15px">4) 6ft thappekin paninna tiyenawa :- Api nikam paninawa wage baha..... Ath 2 tiyala 1 parama paninna one......!!!!!</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">5) 10ft kambayak dige naginna tiyenawa....!!!</span> <span style="font-size: 15px"></span></p><p><span style="font-size: 15px">6) 6ft(da koheda hariyata mathaka na) diga walakin paninna tiyenawa....!!!!</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Amathaka una.....</span></p><p><span style="font-size: 15px">7) Pullups(Api kiyanne Bar gahanawa kiyala....) 30k gahanna one</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Danata echcharai ban mathaka.....!!!!!!</span></p></blockquote><p></p>

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