need a help(about exercise)

[husa]

machan,mama dawasema computer ekath ekka inna job ekak karanne.dan mage bada(abdomen) eka godak awilla.aga num mahatha ne.only abdomen eka issarahata awilla.mata abdomen eka adu kara ganna hoda exercise monawada kiyapan ?lankawe market eke ab king,abswing wage exercise machines
Rs 5000 withara ganna puluwanne.ewayn exercise kaloth bada adu kara ganna puluwanda? ubala karala thiyenawada?howz results?
mata gym ekakata yanna num welawak ne.exercise machine ekak gatthoth num rata exercise karanna puluwan gedaradi.

 

[Eranda200]

machan,mama dawasema computer ekath ekka inna job ekak karanne.dan mage bada(abdomen) eka godak awilla.aga num mahatha ne.only abdomen eka issarahata awilla.mata abdomen eka adu kara ganna hoda exercise monawada kiyapan ?lankawe market eke ab king,abswing wage exercise machines
Rs 5000 withara ganna puluwanne.ewayn exercise kaloth bada adu kara ganna puluwanda? ubala karala thiyenawada?howz results?
mata gym ekakata yanna num welawak ne.exercise machine ekak gatthoth num rata exercise karanna puluwan gedaradi.

play football!!!

 

[GayanX]

try abking pro. its working

 

[al capone]

hmm..

machan,mama dawasema computer ekath ekka inna job ekak karanne.dan mage bada(abdomen) eka godak awilla.aga num mahatha ne.only abdomen eka issarahata awilla.mata abdomen eka adu kara ganna hoda exercise monawada kiyapan ?lankawe market eke ab king,abswing wage exercise machines
Rs 5000 withara ganna puluwanne.ewayn exercise kaloth bada adu kara ganna puluwanda? ubala karala thiyenawada?howz results?
mata gym ekakata yanna num welawak ne.exercise machine ekak gatthoth num rata exercise karanna puluwan gedaradi.

Machoo.. abdomen ekata nikanma exercise kaloth ubata hernia hadei.. eka nisa treadmill ekak ganna balahan mulinma.. eke duvala fat burn karaganin eeta passe ab exercise karahan.. treadmill echchar ganan nene.. 50000 withara wenavane.. masekata 2000 gane gevala gannath puluwanne...

Hodama ab exercise eka thama...knees walin bar ekaka ellila ath deka oluwe badagena pallleha idan udata namena exercise eka.. ewa karana machne ekakauth thiyanava eke shape eka mehemai.. ara wage knees deken namena widihata thama idaganna thiyenne.. kakula hira karaganna lesi ekata wenama option ekak thiyanava.. eeta passe kelinma pallehata thama namenna thiyenne.. aye adala arapan mulinma 10 ewa thunak.. eka 10 kata passe rest ekka.. eeta passe sathiyen sathiya wadi karapan.... habei kollo ara mama kivva vage duvala dadiya daganne nathuwa oka kaloth hernia hadei..

gud luck

 

[Djram]

try abking pro. its working

yep dat will work..cz i hav seen the results

 

[tharakacm]

Hodata duwanna. dawasata 20 min withara . eka thamai lesima execise eka. masekin adu karaganna puluwan.