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Message: <blockquote data-quote="al capone" data-source="post: 5886178" data-attributes="member: 40971">hmm..Machoo.. abdomen ekata nikanma exercise kaloth ubata hernia hadei.. eka nisa treadmill ekak ganna balahan mulinma.. eke duvala fat burn karaganin eeta passe ab exercise karahan.. treadmill echchar ganan nene.. 50000 withara wenavane.. masekata 2000 gane gevala gannath puluwanne...Hodama ab exercise eka thama...knees walin bar ekaka ellila ath deka oluwe badagena pallleha idan udata namena exercise eka.. ewa karana machne ekakauth thiyanava eke shape eka mehemai.. ara wage knees deken namena widihata thama idaganna thiyenne.. kakula hira karaganna lesi ekata wenama option ekak thiyanava.. eeta passe kelinma pallehata thama namenna thiyenne.. aye adala arapan mulinma 10 ewa thunak.. eka 10 kata passe rest ekka.. eeta passe sathiyen sathiya wadi karapan.... habei kollo ara mama kivva vage duvala dadiya daganne nathuwa oka kaloth hernia hadei..gud luck</blockquote>

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