My motherboard is Gigabyte GA-8VM533. I've downloaded a new BIOS version from Gigabyte. which was a file named "motherboard_bios_8vm533_f10.exe". how should I use this file to upgrade my BIOS?
Also there is a software from gigabyte named "@Bios" which will update the bios from within Windows. Is it safe to use it?
Also there is a software from gigabyte named "@Bios" which will update the bios from within Windows. Is it safe to use it?

