New Study - Vitamin D Supplementation can reduce Dementia by 40%

[sandaru1rox]

TFS

 

[ruwantheekshana]

Take 2000 IU a day

 

[animation]

Take 2000 IU a day.... Note that we are brown/dark skinned.We have much slower vitamin D synthesis than the whites.

apita wenas kama

 

[vj3660]

ලංකාව වගේ රටක වුනත් Vitamin D ඉර එලියෙන් ලැබෙන ප්‍රමාණය මදි නේද?

ප්‍රශ්නේ තියෙන්නේ අපි යන්නේ වාහන වල ඉන්නේ AC දාගෙන එකයි

 

[Walter White]

බම්පි

 

[topkollek]

https://elakiri.com/threads/ටික-ටික-මොලේ-පුකට-බහිනවා-🧠📉help.2093281/

must try Vitamin D

 

[Draco Malfoy]

fish oil wala thiyenawa neda vitamin-d?

 

[topkollek]

fish oil wala thiyenawa neda vitamin-d?

nope

 

[anjwj]

Vitamin D

• Ergosterol (provitamin D-2). This type is found in plants.
• Ergocalciferol (vitamin D-2). This type is also found in plants.
• 7-dehydrocholesterol. This type is found in animals.
• Calciferol (vitamin D-3). This type is formed in the body from exposure to sunlight.

what type of vitamin should we take ? any brand name ?

 

[Emarald]

Vitamin D gannawanam, K2 ekka ganna hondata absorbed karagannawa. godak welawata cod liver oil walinuth Vitamin D ganna plwan. etakota omega 3 ekka vita D hambenawa.

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fish oil wala thiyenawa neda vitamin-d?

cod liver oil wala tiyenne.
------ Post added on Apr 4, 2023 at 11:30 AM

 

[sakilla]

මගෙත් vitamin D සෑහෙන්නම අඩුයි. ඒකට DK1000 බොනව

 

[Asmodeus]

Vitamin D works in many ways. It helps to regulate Calcium & phospates in the body. It helps in respiratory diseases. During the first wave of Covid, the Italians noticed those who initially succumbed had lower Vitamin D levels. When the SARS infection broke out, the older people were dosed with IV injections of Vitamin D with a strength if 15,000 IU and above. The exact mechanism is unknown but Vitamin D is an active bystander in several infectious diseases.

My sister, a medical doctor, decided to treat me with vitamin D recently. She told me that I needed to take this vitamin even though I live in Sri Lanka.

 

[Gwynbleidd]

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cod liver oil wala tiyenne.
------ Post added on Apr 4, 2023 at 11:30 AM

COD liver oil hoda brand ekak kyhnko mmth me ganna baluwe

 

[Emarald]

COD liver oil hoda brand ekak kyhnko mmth me ganna baluwe

man COD pawichchi nam karanne na machan, danata NOW or Carlson wage tama Vitamin D and K2 and Fish Oil ganne.
Kori Pure eke COD gahanawada balapan machan, eyalage Krill oil eka nam hodai

 

[imhotep]

My sister, a medical doctor, decided to treat me with vitamin D recently. She told me that I needed to take this vitamin even though I live in Sri Lanka.

As I mentioned before living in SL or in the Sun doesn't help much. With dark skins the Vitamin D synthesis is low. Here's a recent notification from the MOH.

"Among Sri Lankan adults Vitamin D deficiency was 58.8% and insufficiency 31.4%. Overall around 90% of Sri Lankan adults are not having adequate levels of vitamin D. A study conducted in Southern Sri Lanka (2013) found that overall VDD among community-dwelling healthy women was 56.2%. Another study found the age and sex-adjusted prevalence of VDD was 57.2% in an adult Sri Lankan urban population (2015). Among school children aged 10-18 years (2017), the prevalence of VDD and VDI was 13.2% (95%CI: 11.9%- 14.5%) and 45.6% (95%CI: 43.7%-47.5%), respectively. The results shown imply the high burden of VDD & VDI which suggests the government plan mitigation strategies to reduce the attributed disease burden in the country."

Just take 2000IU a day.

PS: You can always do a blood test and check.

 

[Emios]

Tablet bonakotai ira eliye innakotai effect eka wenas ban.aga heat wela oluwa depression gathiya yanawa.but tablet biwwata recommended daily gana gattata oya effect eka enne nane

 

[jay-shan]

As I mentioned before living in SL or in the Sun doesn't help much. With dark skins the Vitamin D synthesis is low. Here's a recent notification from the MOH.

"Among Sri Lankan adults Vitamin D deficiency was 58.8% and insufficiency 31.4%. Overall around 90% of Sri Lankan adults are not having adequate levels of vitamin D. A study conducted in Southern Sri Lanka (2013) found that overall VDD among community-dwelling healthy women was 56.2%. Another study found the age and sex-adjusted prevalence of VDD was 57.2% in an adult Sri Lankan urban population (2015). Among school children aged 10-18 years (2017), the prevalence of VDD and VDI was 13.2% (95%CI: 11.9%- 14.5%) and 45.6% (95%CI: 43.7%-47.5%), respectively. The results shown imply the high burden of VDD & VDI which suggests the government plan mitigation strategies to reduce the attributed disease burden in the country."

Just take 2000IU a day.

PS: You can always do a blood test and check.

 

[S Fetus AKA Pseudo Khan]

 

[Emarald]

As I mentioned before living in SL or in the Sun doesn't help much. With dark skins the Vitamin D synthesis is low. Here's a recent notification from the MOH.

"Among Sri Lankan adults Vitamin D deficiency was 58.8% and insufficiency 31.4%. Overall around 90% of Sri Lankan adults are not having adequate levels of vitamin D. A study conducted in Southern Sri Lanka (2013) found that overall VDD among community-dwelling healthy women was 56.2%. Another study found the age and sex-adjusted prevalence of VDD was 57.2% in an adult Sri Lankan urban population (2015). Among school children aged 10-18 years (2017), the prevalence of VDD and VDI was 13.2% (95%CI: 11.9%- 14.5%) and 45.6% (95%CI: 43.7%-47.5%), respectively. The results shown imply the high burden of VDD & VDI which suggests the government plan mitigation strategies to reduce the attributed disease burden in the country."

Just take 2000IU a day.

PS: You can always do a blood test and check.

2000IU is more machan, I took 1000IU per day, it is also 125% of daily value.

 

[imhotep]

2000IU is more machan, I took 1000IU per day, it is also 125% of daily value.

Forget the RDA for the West but do NOT exceed 4000IU. Have you ever taken a blood test for Vitamin D levels? If so, let me know the results.
Nearly six out of 10 people in SL are Vitamin D deficient. That's the reality.