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Message: <blockquote data-quote="johnferna678" data-source="post: 29413334" data-attributes="member: 561849">I have done a very through study on human sleep and sleep patterns and i have tested most of the theories on my self for last 3 - 5 years. so you can take my word on this, Assuming you are a healthy individual ( if you don't have any diseases or conditions that effect sleep)1) 3 hours is not enough, sleep 8 hours every day. remember this is the most important part 8 hours is a must. if you really wants to save time you could try something like polyphasic sleep even with this you must target 4 - 6 hours minimum (keep in mind learning this is really challenging and also considering you can sleep 15 hours straight i don't really recommend going on this path)2) Make your sleeping time and wake up time consistent. everyday go to sleep same time and wake up at the same time. not early not late. some people believe that sleeping early will help them but it's not it's going to make things even worse. lets say you sleep at 2AM wakes up at 10AM follow this schedule everyday do not change it even for a one time it can mess your sleep cycle badly.3) Follow this sleep pattern at least 45 days, then you will notice the difference. your body need time to adapt to a new sleep pattern.</blockquote>

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