nidi mathaiiiiiiiiiiii

[Rapunzel003]

Hii,

I'm struggling with managing stress. I usually sleep 8.00 hours in weekends, 3.00 hours in weekdays.
but the problem is when I'm stressed, I end up sleeping more than 15 hours. with our end semester exam, I find it impossible to focus on my studies.
I tried black coffee, some energy drinks like red bull, ride but no effect at all.

For instance, yesterday, I woke up at 9:00 am but ended up sleeping again until 3:00 am the next day!

if anyone has faced similar experiences, please share!!!
what should I do, should I meet a doctor?

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bump
------ Post added on Dec 4, 2023 at 4:35 AM

 

[nevermindNevergiveup]

Stop masturbating on bed

 

[BLACKLIST_MEMBER]

No need doctors for this.
You have to practice a ritual.
And make a habit.
Wake up at the same time for like 20 days in a row.
And there are other solutions... (easier) I cannot post in public.

---

First, you must understand you have to start managing Energy, as opposed to time management.
I'm getting ready for the gym rn, I'll write more later
------ Post added on Dec 4, 2023 at 4:46 AM

 

[nvhcc89]

Rasputin mokada methana karanne

 

[pradeepsu]

Ninda yanawa nam nida ganin bn, ninda yanne nathi kota eeta amaruyi.

 

[Geshi95]

මටත් ඔහොමයි exam කාලෙට.

 

[dilann]

Exam ලං වෙලා ඕක හරි යයි..

 

[Shamal3001]

රිලැක්ස් වෙන්න නුවර එලියට හරි යන්න..නැත්නම් භාවනා කරන්න..ටිප් එකක් යන්න...ඇලකින් දෙලකින් නාන්න..
මම ස්ටෙස් නැති කරගන්න විදිය ඒක...

රිෆෙෂ් වෙනවා ..මයින්ඩ් එක

 

[Candid-B]

my guess is 3 hours of sleep on weekdays is not enough. you should be getting at least 5 hours of sleep.

 

[Rapunzel003]

No need doctors for this.
You have to practice a ritual.
And make a habit.
Wake up at the same time for like 20 days in a row.
And there are other solutions... (easier) I cannot post in public.

---

First, you must understand you have to start managing Energy, as opposed to time management.
I'm getting ready for the gym rn, I'll write more later
------ Post added on Dec 4, 2023 at 4:46 AM

Okay
I don't have a self discipline, but I will try to study from today
Let's see how it goes
Thank you

 

[abhilanka]

You have been lost your regular sleeping cycle .there is a clock (virtual )in your brain and it is scheduled as how you get your sleep.it studies your pattern well.
If you are not getting your sleep formally,this is what happened
.................................
What is the uni you are studding broh..

 

[Sen-lu]

රිලැක්ස් වෙන්න නුවර එලියට හරි යන්න

නුවරඑළි පෙට්ටි හොටෙල් දැක්කම ඩිප්රෙස් වෙනව සිංහල්ලු. ඉස්සර වයිබ් එක නෑ. අනාතම කරල තියෙන්නෙ.

 

[Rapunzel003]

Ninda yanawa nam nida ganin bn, ninda yanne nathi kota eeta amaruyi.

Meka hinda mage results adu wenawa
O/l walath A7 I thibbe
A/L walath z score eka aduii Honda campus eka kata yanna bari una
Aduma Gane karana degree eka wath hariyata karanna epai

---

Exam ලං වෙලා ඕක හරි යයි..

End semester ekata thawa masayai thiyenne
Mata bayai GPA eka adu wei kiyala
------ Post added on Dec 4, 2023 at 7:53 AM

---

my guess is 3 hours of sleep on weekdays is not enough. you should be getting at least 5 hours of sleep.

Dan 3 hours nida ganne na
Exam hinda gedara me dawas wala
Eka hinda thama mulu dawasama ninda yanne
Habai mata uni eke library ekata yanna puluwan but 4 hours yanwa transport walata
------ Post added on Dec 4, 2023 at 7:56 AM

---

You have been lost your regular sleeping cycle .there is a clock (virtual )in your brain and it is scheduled as how you get your sleep.it studies your pattern well.
If you are not getting your sleep formally,this is what happened
.................................
What is the uni you are studding broh..

Yesss mata sleeping cycle ekak nathi tharam
Kalaniya
------ Post added on Dec 4, 2023 at 7:57 AM

 

[Candid-B]

you know what? excessive masterbating could be a reason for over sleeping. how many times do you jerk off per a day?

 

[animation]

bump

 

[War Fighter]

Fix your biological clock. A 3 hour sleep per day is detrimental to your health and mental & physical performance. Stick to a daily routine to train your body and strictly adhere to it. Don't distract yourself by focusing on unwanted things. Set a target per day like today I am gonna cover these lessons.

 

[Rapunzel003]

you know what? excessive masterbating could be a reason for over sleeping. how many times do you jerk off per a day?

No I don't !!!! Bruh

 

[dilann]

End semester ekata thawa masayai thiyenne
Mata bayai GPA eka adu wei kiyala

මාසයක් කියන්නේ සෑහෙන් කාලයක් නේ.
අන්තිම සතියේ ඕක හොද වෙයි.
කලින් දවසට නින්ද යන්නෙම නැති වෙයි !

 

[asanka+++]

හායි රහල්

---

මාසයක් කියන්නේ සෑහෙන් කාලයක් නේ.
අන්තිම සතියේ ඕක හොද වෙයි.
කලින් දවසට නින්ද යන්නෙම නැති වෙයි !

මේ රහල්
------ Post added on Dec 4, 2023 at 8:45 AM

 

[Rontmir]

What it's like your normal day?
How's your eating habits?