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Message: <blockquote data-quote="itguy77" data-source="post: 29413362" data-attributes="member: 585331">Overthinking & Procrastinationoya deka adu karaganna, puluwannam nathi karaganna,coffee bonwata wada hodayi kakul deka wathura besame dana eka,. ape age thiyenwa biological clock ekakata anuwa kochchara rest ekakin passeda apita wakeup wenna one kiyala. 8 hours thama standardeth apita oka 5-6 wenakan adu karaganna puluwan habbit ekak widiyata eka digata karalamaex: mama wadata yanna 12 ta nidagena ude 5-6 weddi nagitinwapc eka dan hitiyoth re 12 wenakan 6 weddi nagitinna puluwanpc eka 10 ta wage off karala 12 nidagaththoth 5 ta nagitinna puluwan,apita adu wena sleep eka wena widiyakin ganna one , specially as walata hoda na, man karanne wadata yana gaman ena gaman transport eke ,office eke wadak nathimmma welawaka wage podi nap ekak dana eka,</blockquote>

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