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Message: <blockquote data-quote="nnp327" data-source="post: 31650763" data-attributes="member: 350727">Matath oya prashna tikama thibba1. Uninstall all social media apps from phone2. Workout (even a simple thing like walking few kms would help)3. Prashna ekka deal karala iwara wela adata enna. koleka liyannna monawada thiyena prashna kiyala address karanna puluwan ewa karala anith ewa kalayata ida denna4. Dharma deshana ahanna. Youtube eke thiyenawa manasa relax karaganna ewa. Sadguru ge ewath thiyenawa hoda. 5. Meditation (patta amarui focus karanna anapanasathi wage) mn karanne my3 bawana video ekak dagena eka follow karanawa)Hariyanna one machan. Naththam beheth bonna wei.</blockquote>

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