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Message: <blockquote data-quote="BLACKLIST_MEMBER" data-source="post: 24327030" data-attributes="member: 79414">strength eka eka paara enne naha. tika tika karanakota enne.protein walin muscles walata help wenawa (fish, meat, eggs, whey) wagema carbs gaththama thamai bara daala gahanna puluwan.but also fat ekath enawa eken, fat eka nathuwa muscles hadanna baha. control karanna witharai puluwan. dirty carbs adu karala clean carbs ganna balapan puluwan tharam. red rice wage ewain, sweet potato, namuth messure karala ganna balapan, naththan mulin godak aragena passe adu karapan podda podda adu wadi karala ganakata thiyaganin uba wayawena calories pramanayata wada poddak wadiyen thiyaganin)</blockquote>

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