what foods are there contains little to no carbs? Must be available in Sri Lanka. i know about seafoods and veggies. Any snacks? pasta? noodles? Help please. 


Are u on a keto diet?![]()

yeah, can't seem to get below 20g of carbs a day, I go over 50 :|![]()
Can't imagine a life without carbs
Have u tried googling? 
Keto diet gana mama post keepayak daala athi hoyaganin.
Keto walata fat bombs ona. Coconut walin hadana hati youtube eke thiyenawa. lankawe indan karanna puluwan.
Thawa Gowa wage elawalu kanna puluwan. thawa Bullet proof coffee gana google karala balanna.
Fried Salmon, Chiken, Fish, Egg kanna puluwan.
asarana wela inne.machan mata diabetes and stage 2 fatty liver thiyanawa. ada mata sugra crash ekaka awaha. godak amaru una. mea sambandawa details danna hoda doctoer kenek nadda? loku udawwak sahoasarana wela inne.
Nutrition gana specialist kenekta pennapan. Hithena widihata diet plan walata yannath epa machan. Doctor kenek gen advise ganin
