Reply to thread

Message: <blockquote data-quote="jonymark" data-source="post: 11772312" data-attributes="member: 354425"><img src="http://i160.photobucket.com/albums/t200/GreenDiamond_2007/29b499d36e.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />ENGLISH | 720x480 | VOB | 29.97fps - 36238kbps | Mp3 192kbps 48000Hz | 3.14GGenre : eLearningThis full DVD teaches you how to use Stability balls and medicine balls to train with (also includes exercises with the stability ball and dumbbells). many of the ideas canbe used as they are or modified if you have special circumstances. The DVD does go with a book (Strength ball Training by Goldenberg and Twist) but at nearly 300 pages I don't think I've got the time to scan all that in! The DVD gives you some ideas to strengthen your core and tighten the mid-section and some novel exercises you may have not seen before, as well as exercises for other bodyparts being covered.Screenshots:<img src="http://i160.photobucket.com/albums/t200/GreenDiamond_2007/ab75279a2f.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />Download Links Uploading [code]http://uploading.com/files/e32mad38/strength_ball_training.part1.rar/http://uploading.com/files/bm498mf9/strength_ball_training.part2.rar/http://uploading.com/files/m58da8me/strength_ball_training.part3.rar/http://uploading.com/files/bb1778a5/strength_ball_training.part4.rar/http://uploading.com/files/1cbccf53/strength_ball_training.part5.rar/http://uploading.com/files/7e6cae88/strength_ball_training.part6.rar/http://uploading.com/files/48157ba9/strength_ball_training.part7.rar/http://uploading.com/files/4688cafd/strength_ball_training.part8.rar/[/code]ORFileServe[code]http://www.fileserve.com/file/k8GRScT/strength_ball_training.part1.rarhttp://www.fileserve.com/file/5SpKr6P/strength_ball_training.part2.rarhttp://www.fileserve.com/file/bp7CG8k/strength_ball_training.part3.rarhttp://www.fileserve.com/file/QUzrnKM/strength_ball_training.part4.rarhttp://www.fileserve.com/file/KpgUqQG/strength_ball_training.part5.rarhttp://www.fileserve.com/file/ZCUPSKm/strength_ball_training.part6.rarhttp://www.fileserve.com/file/tgdW8Nt/strength_ball_training.part7.rarhttp://www.fileserve.com/file/mCr8DA4/strength_ball_training.part8.rar/code]ORFileSonic[code]http://www.filesonic.com/file/CexWGZt/strength_ball_training.part1.rarhttp://www.filesonic.com/file/NrK2VHO/strength_ball_training.part2.rarhttp://www.filesonic.com/file/hj9yFPQ/strength_ball_training.part3.rarhttp://www.filesonic.com/file/YDou0aJ/strength_ball_training.part4.rarhttp://www.filesonic.com/file/EBAkGMR/strength_ball_training.part5.rarhttp://www.filesonic.com/file/jCfjBzs/strength_ball_training.part6.rarhttp://www.filesonic.com/file/IDANqkt/strength_ball_training.part7.rarhttp://www.filesonic.com/file/yL6cPAq/strength_ball_training.part8.rar[/code]</blockquote>

Verification: Dawasata paya keeyak thibeda?

Top Bottom