ENGLISH | 720x480 | VOB | 29.97fps - 36238kbps | Mp3 192kbps 48000Hz | 3.14G
Genre : eLearning
This full DVD teaches you how to use Stability balls and medicine balls to train with (also includes exercises with the
stability ball and dumbbells). many of the ideas can
be used as they are or modified if you have special circumstances. The DVD does go with a book (Strength ball Training by
Goldenberg and Twist) but at nearly 300 pages I don't think I've got the time to scan all that in! The DVD gives you some
ideas to strengthen your core and tighten the mid-section and some novel exercises you may have not seen before, as well as
exercises for other bodyparts being covered.
Screenshots:
Download Links
Uploading
Code:
http://uploading.com/files/e32mad38/strength_ball_training.part1.rar/
http://uploading.com/files/bm498mf9/strength_ball_training.part2.rar/
http://uploading.com/files/m58da8me/strength_ball_training.part3.rar/
http://uploading.com/files/bb1778a5/strength_ball_training.part4.rar/
http://uploading.com/files/1cbccf53/strength_ball_training.part5.rar/
http://uploading.com/files/7e6cae88/strength_ball_training.part6.rar/
http://uploading.com/files/48157ba9/strength_ball_training.part7.rar/
http://uploading.com/files/4688cafd/strength_ball_training.part8.rar/OR
FileServe
Code:
http://www.fileserve.com/file/k8GRScT/strength_ball_training.part1.rar
http://www.fileserve.com/file/5SpKr6P/strength_ball_training.part2.rar
http://www.fileserve.com/file/bp7CG8k/strength_ball_training.part3.rar
http://www.fileserve.com/file/QUzrnKM/strength_ball_training.part4.rar
http://www.fileserve.com/file/KpgUqQG/strength_ball_training.part5.rar
http://www.fileserve.com/file/ZCUPSKm/strength_ball_training.part6.rar
http://www.fileserve.com/file/tgdW8Nt/strength_ball_training.part7.rar
http://www.fileserve.com/file/mCr8DA4/strength_ball_training.part8.rar/code]
OR
FileSonic
[code]http://www.filesonic.com/file/CexWGZt/strength_ball_training.part1.rar
http://www.filesonic.com/file/NrK2VHO/strength_ball_training.part2.rar
http://www.filesonic.com/file/hj9yFPQ/strength_ball_training.part3.rar
http://www.filesonic.com/file/YDou0aJ/strength_ball_training.part4.rar
http://www.filesonic.com/file/EBAkGMR/strength_ball_training.part5.rar
http://www.filesonic.com/file/jCfjBzs/strength_ball_training.part6.rar
http://www.filesonic.com/file/IDANqkt/strength_ball_training.part7.rar
http://www.filesonic.com/file/yL6cPAq/strength_ball_training.part8.rar
