Latest ads

Ad icon
Sell your Land, House on idamata.lk for FREE
- sajith.xp.pk
- Updated: Thursday at 9:03 AM
Handmade Character Soft Toys
- anil1961
- Updated: Tuesday at 2:11 PM
Bodim.lk out now !
- Manoj Suranga Bandara
- Updated: Jun 21, 2026
Power Lifting Lever Belt
- SkullVamp
- Updated: Jun 13, 2026
Ad icon
port.lk Domain for sale
- Lankan-Tech
- Updated: Jun 13, 2026

Reply to thread

Message: <blockquote data-quote="pornAddict" data-source="post: 13134613" data-attributes="member: 410974"><p>thanks bro <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /> </p><p></p><p></p><p></p><p></p><p></p><p><span style="color: YellowGreen"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px"></span></span></strong></span></p><p><span style="color: YellowGreen"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px"><span style="color: SeaGreen">Same happened for me I tried to stop but eventually I gave up my <span style="color: Red">fight with my porn guy inside my brain</span> then watched porn and wacked and felt horrible ! just try hard don't give up </span></span></span></strong></span><span style="color: SeaGreen"></span></p><p><span style="color: SeaGreen"></span> </p><p><u><span style="font-family: 'Century Gothic'"><span style="font-size: 15px"><span style="color: Red"><strong>If you wanna quit try this routine </strong></span></span></span></u></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px">If your porn feelings start to kick in then don't sit in front of ur computer </span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px"></span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px">if its morning go out for a walk</span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px"></span></span></strong></span></p><p> <span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px">if its night go to the kitchen and have a glass of water !  </span></span></strong></span>(I used the phone timer 2 track the tym )</p><p></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px"><u><span style="font-size: 18px"><span style="color: Red">Measure your pulse rate</span></span></u></span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px"><u></u></span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px"><u></u> Measure your pulse for 15 seconds and multiply it times four</span></span></strong> (write it down in a paper)</span></p><p><span style="color: Sienna"></span></p><p><span style="color: Sienna"></span></p><p><span style="color: Sienna"></span>  <span style="font-size: 18px"><span style="color: Red"><u><span style="font-family: 'Century Gothic'"><strong>Perform Controlled Breathing Exercise.</strong></span></u></span></span><span style="color: Sienna"></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px">After you record your pulse rate, </span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px"></span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px">follow up with a controlled breathing exercise. Simply, </span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px"></span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px">breathe in for 10 seconds, </span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px"></span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px">hold your breath for 10 seconds, and </span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px"></span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px">breathe out for 10 second. </span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px"></span></span></strong></span></p><p><span style="color: Sienna"><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 15px">Repeat it 10 times.</span></span></strong></span> </p><p></p><p></p><p><u><strong><span style="font-family: 'Century Gothic'"><span style="font-size: 18px"><span style="color: Red">Remeasure your pulse rate</span></span></span></strong></u></p><p></p><p></p><p><span style="color: YellowGreen"><strong>-This ERP method I learned from </strong></span><span style="color: YellowGreen"><strong>feedtherightwolf[DOT]org </strong></span><span style="color: YellowGreen"><strong></strong></span></p><p><span style="color: YellowGreen"><strong>Remember its not easy but if you work hard you can break the cycle ! somedays I used to do this ERP 10 times ! <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /></strong></span></p><p><span style="color: YellowGreen"><strong></strong></span></p></blockquote><p></p>

Verification: Hata thunen beduwama keeyada? (60 bedeema thuna)

Top Bottom