DVD | English | 720x480 | MPEG-2 | 29.97 fps 4358 kbps | AC3 192 kbps | 4.2 GB
Genre: eLearning
Power and Agility is the preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes
alike. This program will take whatever art, sport or disciplne you practice to the next level. Fighting Crocodile, Leaping
Leopard and Dancing Lion are just a few of the ground breaking techniques that forever transform your body. The special
tutorial guide (one on one teaching guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the
seasoned practitioner. If you have been looking for a DVD workout that will finally kick your butt and at the same time
cultivate awareness of mind, this is it!
Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts with smarter
body mechanics and deeper substance than any fusion-workout fad rejoined in an ingenious flow with the practices that make
your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while
his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with
no other workout.
Bonus Tutorial
This 70 minute detailed explanation and demonstration of each Budokon technique is like having a private session at home with
Cameron.
Bonus Directors Commentary
This personal and in depth discussion of the art of Budokon reveals founder Cameron Shayne's motivations and perspectives on
creating this unique art form.
Props recommended: fitness mat, yoga brick.
Screenshot:
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