pr alert

[olutanji]

whotto bench press eka gahuwa 15KG set okkoma, ammmoooo pkooo

 

[Solo Rider]

ammmoooo

 

[Sx3]

 

[Reincarnator]

මොන රටේද කියල බලන්න ආපු මම ┗( T﹏T )┛

 

[Nidarshana_k]

15 amaruida ubta

 

[Troop]

15 kiwwe total plates weight ekada ? nathtnam one side da ?

 

[olutanji]

15 amaruida ubta

ow bn, man karima weak issra, bar eken witrk gahuw masa dekak witr

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15 kiwwe total plates weight ekada ? nathtnam one side da ?

total plates, depattta 7.5, sata sathi dekkin wge 10KG ahak wei wge amoo
------ Post added on Aug 2, 2024 at 9:20 AM

 

[Nidarshana_k]

10 dapan. Tika tika up weyan sathiyen up krnna ba yku

 

[Troop]

ow bn, man karima weak issra, bar eken witrk gahuw masa dekak witr

---

total plates, depattta 7.5, sata sathi dekkin wge 10KG ahak wei wge amoo
------ Post added on Aug 2, 2024 at 9:20 AM

Barbell bar ekath ekka 35kg ne, awulak na bn hodai. tikak kal yanakota oka ganak wath nathuwa yai. waraddane nathuwa hariyata schedule ekata karapan

 

[Ritigala Jayasena69]

physique goals my g

 

[Banda_23]

Aniwa consistency eka thiyagnna. sathi 2k miss unoth ayeth barbell eka withrk thma ussanna wenne

 

[olutanji]

physique goals my g

pkoo munm kaberi 100%%%

 

[Candid-B]

ow bn, man karima weak issra, bar eken witrk gahuw masa dekak witr

---

total plates, depattta 7.5, sata sathi dekkin wge 10KG ahak wei wge amoo
------ Post added on Aug 2, 2024 at 9:20 AM

lift කීයක් ගැහුවද ? මම ඉස්සර දෙපැත්තටම කිලෝ 50 දාල ගහනවා. කිලෝ 100යි. ටොපාගෙ කිලෝ 10 ඩම්බල් එකක් ගැට ගහල පයිය නග්ගනවා.

 

[Ritigala Jayasena69]

pkoo munm kaberi 100%%%

patta hutto, better than indian pajaatha look

 

[olutanji]

100%%%%

 

[Voldemort Bro]

Mage pr eka 120kg 4sets