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Message: <blockquote data-quote="Hyaenidae" data-source="post: 30004538" data-attributes="member: 530392">Yeah, that's just a grown-ass man being led by peer pressure - why would you even want to eat when everyone else does? You can simply just eat whenever you normally do at night, once. Who says you have to do 16:8? You can do OMAD instead. Have your one meal for the day at 9PM or 10PM and see if you don't lose the weight.IF is the most flexible and sustainable way to manage your weight as long as you have the right mindset and are otherwise healthy – can't do it if you have any medical condition that worsens when fasting</blockquote>

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