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Message: <blockquote data-quote="Hyaenidae" data-source="post: 30004552" data-attributes="member: 530392"><p>Well I'm sure they don't force you to eat at the lunch time - you could do something else instead</p><p></p><p>If you think you need two meals, go for 15:9 or maybe 14:10. Have dinner at 9PM, skip breakfast, have lunch at noon, so and so. Skip lunch too once or twice a week when you feel like it. IF is infinitely flexible - schedules like 12:12, 16:8 etc are not set in stone. The more you do it, the easier it gets.</p></blockquote><p></p>

Verification: Hata thunen beduwama keeyada? (60 bedeema thuna)

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