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Message: <blockquote data-quote="Hyaenidae" data-source="post: 30004561" data-attributes="member: 530392"><p>See? you claim IF is unsustainable while inadvertently doing it yourself  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite30" alt=":geek:" title="Geek    :geek:" loading="lazy" data-shortname=":geek:" /> once you're comfortable with fasting for 14 hours you can gradually increase it by skipping the lunch once or twice a week. The more you do longer fasts, the easier they become. Eventually, you might even find OMAD is a piece of cake.</p></blockquote><p></p>

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