Reply to thread

Message: <blockquote data-quote="Jameson.k" data-source="post: 31048166" data-attributes="member: 587826"> <ul> <li data-xf-list-type="ul">Avoid alcohol/Stop smoking (most important)</li> <li data-xf-list-type="ul">Avoid oily and high-carb foods</li> <li data-xf-list-type="ul">Avoid fried rice, koththu and other takeaway foods</li> <li data-xf-list-type="ul">Reduce salt intake</li> <li data-xf-list-type="ul">Walk for 30–45 minutes, 3–4 times a week</li> <li data-xf-list-type="ul">Lose weight to reach or stay close to your BMI</li> <li data-xf-list-type="ul">Get enough sleep – At least 7–8 hours per night.</li> <li data-xf-list-type="ul">Cut down on caffeine - too much coffee or energy drinks are not good</li> </ul>Do this, and your blood pressure will return to normal with 4-6 weeksඔක්කොටම කලින් blood test එකක් කරලා බලපන් cholesterol level එක කොහොමද කියල. High cholesterol නම් වහාම අඩු කරගනින්. High cholesterol + high blood pressure තිබ්බොත් heart attack එන්න ඉඩ වැඩී ඉක්මන් සුවය ලැබේවා!!!</blockquote>

Top Bottom