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Message: <blockquote data-quote="maduranga90" data-source="post: 25266235" data-attributes="member: 523379"><img src="/styles/default/xenforo/smilies/default/rolleyes.gif"  class="smilie" loading="lazy" alt=":rolleyes:" title="Rolleyes    :rolleyes:" data-shortname=":rolleyes:" />1) maintain social distance (1m) as much as possible. 2) good hand hygiene is must. Wash your hand at least 20 second with sope and water.3) need to boost you immunity do regular exercise 30 min for day inside your house or your home yard dont go to public jogging or roads 4) wear a mask when going outside. Who earlier said this has spread through airborne root too but now they said it is not. * n95 mask and surgical mask (3m) has around 95 % protection but they only wear single time you can not them in second time. * other cloths mask are not ideal for viral infections but they may good in reducing pollution so if you are wearing a mask waer a cotton mask for 6 hours duration and then change it* dont touch your nose eyes or face regularly while you are wearing a mask 5) use your non dominant hand when you are opening a door you will be less likely to touch your face with that hand.6) you can drink plenty of pure water and if possible herbal drinks such as ( kothamali )7) kothamali has some anti viral properties that is research proven.</blockquote>

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