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Message: <blockquote data-quote="TDI110" data-source="post: 21126134" data-attributes="member: 322123">mehemai machooo...  umba mulinma hithapan umbata mokakd aoonaa....  lokuuuu angak hadannada..??? Bodybuilding meet ekak contest karannada..???  Fitness tiyana lassana angak hadannada....??? Health eka gana vitarak hithala wrkouts karannada..???mokakda umbata ona kiyala mulin deside karanna...  (mage advice eka Fitness tiyana healthy, fat adu muscle mass eka wadi lassana normal angak hadapan for Eg :- "Cris Hemsworth", "Jean claude van damme")machines tiyana, ena minissu gana wagakimak ganna puluwan instructorsla inna gymekakata yanna..  instructorge body eka balala nam yanna epaa...harima place ekak nam...(umba kettu kenek kivva nisa eka muulika karan me kiyanne)1. mulinma umbata normal cardio exercise karavanava aduma dawas 3 vat...  2. ita passe umbe uwamanaava ahala umbe job eka, kana bona widiya, nida ganna     hours gaana anan manan ahala shedule ekak dei...3. uparima shedule ekak 3 - 4 months.. palaweni maasa 4 kohomat pathoola wagee.. umbata wenasak danen naha body eka yakada walata huru wenava...4. tika tika tamai umba hadenna ganne..5. habai umba dietishian kenek meet wela umbata muscle maas eka wadi wenna diet plan ekak aragena eka follow karanna... (adu gaane gym instructor ekka kata karala Anamalu wage eva carbohydrate wadi kaama ganakata kanna...Suppliments nam anumatha nokarami..  eka oyaage kamatta...6. Suppliment natuwa normal kaama and wrkout walin hariyata danenna angak hadanna week ekakata dawas 3 k vat gyma giyot..  aurudu 1.5 vat yanava(oyage kaama, workouts, commitment anuwa)... hadissi novi giyot lassana gamanak giyaaki..jaya wevaaaaaaaaaa..............</blockquote>

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