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Message: <blockquote data-quote="BLACKLIST_MEMBER" data-source="post: 24365170" data-attributes="member: 79414">1. BMI eka normal hadaganna nutrition eke carbs adjust karala (rice, bread, hoppers owa tikak adu karala bara wadie nam witharak)2. Push ups 5k muladi athi. mamath muladi push up 5k gahaganna bari minihek. dan push up 25k eka digata gahala, kakul deka lift karala pita udin thawa 10KG thiyaagena thawa 25k gahanawa e gammatama okkoma 50k.namuth man patan gaththe muladi 5n. chutta chutta bara wadi kara. strength eka hadenne podda podda.E wagema arms wala muscles thiyenna ona bara daranna puluwan widihata. e kiyanne arms walatath podi workout ekak denna oya ekkama.Dawasa gaane push ups gahanna epa. dawasak ara dawasak gahanna. palaweni dawase push ups gahuwama muscles tika damage wunama, eeka recover wenna time eka denna. ethakota eelanga dawase eeta wada gahanna puluwan wenawa.uba magadi nathara kaloth othanama thamai.Dawasata 1 gaane wadi karanna baha mul kale poddak puluwan wei passe amarui</blockquote>

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