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Message: <blockquote data-quote="ArnoDorian" data-source="post: 24370167" data-attributes="member: 563715">Machan issara matath eka pushup ekakwath gahanna baruwa hitiye.Reason eka thama upper body strength nathi eka..Mama kare bn 3days week knee(danis) deka bima thiyala pushup gahapu eka kare, digatama uppbody strength eka hadenakn. Reps 6 gane Set 2 or 3.Oka 3weeks or 1month karapu gmn normal widihata pushups gahanna purudunu but adu reps ganakin patan gatte.Dan nam max "20 <" Reps wage puluwn 1 set ekaka.Maath issara pushups gahanna baa kiyala chater kaapu ekek thama(brothers la gen). Dn nam gemak naa.Hope this help!</blockquote>

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