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Message: <blockquote data-quote="BLACKLIST_MEMBER" data-source="post: 29678908" data-attributes="member: 79414">beheth ganna nemeine, vitamin gannane?beheth ganna kiyala kiwwe na.vitamin hama jathiyakma kohomath ganna honda na, samahara ewa thiyenawa gaththama awul yana, ange  unbalance wena. eth ewa gena chatgpt unath advice karanawane.oya uba kiyapuwath okenuth kiyanawa.vitamin deficiency thiyenakota ewa multivitamin walin ganne nathuwa eeta adala nutrition eka thiyena kama jathiya kala balanna puluwan hari yanawada kiyala. example, calcium walata katuth ekka podi salayo kawama. ekata wenama tablet ganna wata wada sarthaka kramayak.Vitamin C, Vitamin B complex wage  water-soluble vitamin ewa kohomath awulak na, ow oya advices tika kohomath kiyanawa ban ekenuth. uba ahala balapan.oya kasakasaya ata wathure dala thiyala bonawa wage dewal karanna puluwan<hr />and small fish, katu ekka. murunga kola bath ekka..kasakasaya ata wathure pongawala ra thiyala udeta bona eka------ Post added on [DATETIME="UT"]1710975363[/DATETIME]</blockquote>

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