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ElaKiri Talk!
Save Your Eyes (especially for computer freaks)
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<blockquote data-quote="fazaal24" data-source="post: 138071" data-attributes="member: 9342"><p><u>Eye Care</u></p><p></p><p>This</p><p>info' is sure to help PC users very much. During a recent visit to an optician,</p><p>one of my mail friends was told of an exercise for the eyes by a specialist</p><p>doctor in the US</p><p>that he termed as 20-20-20." It is apt for all of us, who spend long hours</p><p>at our desks, looking at the computer screen. I Thought I'd share it</p><p>with you. 20-20-20</p><p></p><p></p><p>Step</p><p>I</p><p></p><p></p><p>:-After</p><p>every 20 minutes of looking into the computer screen, turn your head and try to</p><p>look at any object placed at least 20 feet away. This changes the focal length</p><p>of your eyes, a must-do for the tired eyes.</p><p></p><p></p><p>Step</p><p>II</p><p></p><p></p><p>: - Try</p><p>and blink your eyes for 20 times in succession, to moisten them.</p></blockquote><p></p>
[QUOTE="fazaal24, post: 138071, member: 9342"] [U]Eye Care[/U] This info' is sure to help PC users very much. During a recent visit to an optician, one of my mail friends was told of an exercise for the eyes by a specialist doctor in the US that he termed as 20-20-20." It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20 Step I :-After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes. Step II : - Try and blink your eyes for 20 times in succession, to moisten them. [/QUOTE]
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